All ingredients

Choose an ingredient to see its full conversion table — cups, xícaras, grams, ounces and tablespoons.

Flours

🌾Wheat Flour
1 cup = 118g
🌾Whole Wheat Flour
1 cup = 118g
🌾Rice Flour
1 cup = 155g
🌰Almond Flour
1 cup = 94g
🫘Chickpea Flour
1 cup = 90g
🌾Oat Flour
1 cup = 89g
🌿Cassava Flour
1 cup = 128g
🍞Breadcrumbs
1 cup = 113g
🥥Coconut Flour
1 cup = 110g
🌽Cornstarch
1 cup = 126g
🌿Sweet Tapioca Starch
1 cup = 126g
🌿Sour Tapioca Starch
1 cup = 126g
🥔Potato Starch
1 cup = 157g
🌽Cornmeal
1 cup = 124g

Sugars

🍬White Sugar
1 cup = 197g
🍬Crystal Sugar
1 cup = 197g
🍯Brown Sugar
1 cup = 148g
🍯Demerara Sugar
1 cup = 167g
🎂Powdered Sugar
1 cup = 138g
🎂Superfine Powdered Sugar
1 cup = 128g
🥥Coconut Sugar
1 cup = 197g

Fats

🧈Butter
1 cup = 197g
🧈Margarine
1 cup = 197g
🫙Vegetable Oil
1 cup = 179g
🥥Coconut Oil
1 cup = 187g
🫒Olive Oil
1 cup = 214g
🧈Ghee
1 cup = 214g
🥓Lard
1 cup = 202g
🫙Vegetable Shortening
1 cup = 187g

Cocoa & Chocolate

🍫Sweetened Cocoa Powder
1 cup = 89g
🍫Cocoa Powder
1 cup = 89g
🍫Chocolate Chips
1 cup = 167g
🍫Chocolate Sprinkles
1 cup = 197g

Liquids

💧Water
1 cup = 236g
🥛Milk
1 cup = 241g
🥥Coconut Milk
1 cup = 241g
🥛Almond Milk
1 cup = 236g
🥛Heavy Cream
1 cup = 226g
🥛Condensed Milk
1 cup = 305g
🥛Yogurt
1 cup = 241g
🍯Honey
1 cup = 295g
🍯Molasses
1 cup = 330g
🌿Vanilla Extract
1 cup = 236g

Grains & Seeds

🍚Raw Rice
1 cup = 182g
🌾Rolled Oats
1 cup = 79g
🌾Quinoa
1 cup = 167g
🥥Shredded Coconut
1 cup = 98g
🌿Sesame Seeds
1 cup = 148g
🌿Flaxseed
1 cup = 152g
🌿Chia Seeds
1 cup = 157g
🥜Roasted Peanuts
1 cup = 144g
🌾Granola
1 cup = 118g

Leavening

🧪Baking Powder
1 cup = 220g
🧪Active Dry Yeast
1 cup = 187g
🧪Baking Soda
1 cup = 283g
🧂Salt
1 cup = 283g
🧪Powdered Gelatin
1 cup = 187g

Spices

🌿Ground Cinnamon
1 cup = 124g
🌿Ground Ginger
1 cup = 83g
🌿Turmeric
1 cup = 148g

Other

🥜Peanut Butter
1 cup = 256g
🫙Tahini
1 cup = 250g
🧀Grated Cheese
1 cup = 79g
🧀Cream Cheese
1 cup = 221g
🧀Brazilian Cream Cheese
1 cup = 241g

How to convert cups and tablespoons to grams?

Converting between volume measures (cups, tablespoons) and weight (grams) depends on the ingredient, since each one has a different density. For example, 1 cup of wheat flour equals ~119g, while 1 cup of white sugar equals ~196g.

UnitChef calculates all values based on the real density of each ingredient, using the Brazilian xícara de chá of 240ml and the US cup of 236ml. All values are for level (unsifted) measures.

For absolute precision in baking — especially recipes requiring exact gram amounts like macarons and artisan breads — we recommend using a kitchen scale.